Don't wait until you're thirsty to drink water. By the time you feel thirst, you could be mildly dehydrated.

Develop a "hydration habit" by having a glass of water when you wake up, one with each meal and one at bedtime.

Carry a bottle of water on your commute to work, when you run errands or when you spend a day at the beach.

Keep single-serve bottles of water in your backpack and desk.

Keep your home and office refrigerator well stocked with bottled water. Water bottle delivery is a convenient way to ensure that you always have plenty of water on hand.

Take a water break instead of a coffee, tea or soda break.

Drink water before, during and after exercise.

At social gatherings, substitute alcohol with water and a twist of lime or lemon.

Choose a bottle of water instead of soft drinks when you eat out.

Add a slice of lemon or lime to your water for flavor.

Keep single-serve bottles of water in your backpack and desk.

Don't wait until you're thirsty to drink water. By the time you feel thirst, you could be mildly dehydrated.

Take a water break instead of a coffee, tea or soda break.

Choose a bottle of water instead of soft drinks when you eat out.

Carry a bottle of water on your commute to work, when you run errands or when you spend a day at the beach.